With the start of a new year not far away it is always a great time to re-focus, review goals and set new personal and professional objectives for the year ahead. This process in itself can be highly motivating and energising.
Yet, in reality, this initial enthusiasm and motivation often wanes within weeks and we can quickly find ourselves losing sight of what it was that we set out to achieve. As a consequence, we can become disheartened, demotivated and disengaged before January is even over.
To help avoid this, I recommend the 4 minute TED talk below from Richard St John, which serves as a powerful reminder of the components needed for continued success in all areas of your life.