7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read more2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Read more9 December 2024
The season of Advent is a special time for reflection and preparation.
Read more12 September 2024
The start of September often brings with it a sense of change and fresh energy.
Read more27 June 2024
In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.
Read more31 January 2023
The busyness of our lives, characterised by numerous ‘to do’ lists, can be stressful, leaving us feeling exhausted and overwhelmed.
Read more4 October 2022
Burnout is a genuine potential problem for many professionals and their organisations
Read more20 September 2022
This digital deluge we are absorbed by impacts on our health, happiness and relationships. It can also significantly damage our business performance.
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