20 September 2026
Running a business is one of the few professional contexts where the psychological demands are as significant as the commercial ones. Most entrepreneurs figure this out the hard way.
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6 September 2026
Building a business is one of the most psychologically demanding things a person can do. Not because of the commercial risk, though that's real, but because of what it asks of you as a human being.
Read more28 August 2026
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Read more10 August 2026
Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.
Read more6 March 2026
Guest speaker at Imperial College London recently as part of their Psychology of Performance module.
Read more13 January 2026
Why do so many of us set goals with the best intentions, only to abandon them so quickly?
Read more9 January 2026
Setting one-year goals helps you move beyond reacting to day-to-day demands and instead enables you to focus on where you want to be in 12 months’ time.
Read more18 March 2025
The reason you’re not meeting your goals might be because you haven’t truly understood yourself.
Read more5 March 2025
Here are four areas in your life you might want to consider shifting to enhance your wellbeing, performance, and overall quality of life.
Read more25 February 2025
While striving for success can be motivating, the relentless pursuit of performance can be draining if we don’t take the time to care for our overall wellbeing.
Read more29 January 2025
I help dissect Rox's ADHD to understand the root of her complex behaviours.
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