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Psychological Tips to Stay Resilient at Work
Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.
Guest speaker at Imperial College London
Guest speaker at Imperial College London recently as part of their Psychology of Performance module.
Make New Year’s Resolutions that Succeed
Why do so many of us set goals with the best intentions, only to abandon them so quickly?
One-Year Professional Goal Setting
Setting one-year goals helps you move beyond reacting to day-to-day demands and instead enables you to focus on where you want to be in 12 months’ time.
Pocket Psychologist is Launched
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
A Closer Look at Rejection Sensitive Dysphoria (RSD) in ADHD (+ how to hack it)
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Advent Calendar
The season of Advent is a special time for reflection and preparation.