Blog · Page 2 · Dr Jo Perkins

Festival of Entrepreneurs, NEC Birmingham, November 3-4, visit me at Stand B18

27 June 20242 min read

The Power of Self-Awareness: Understanding Your Needs for Wellbeing in the Workplace

In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.

28 May 20242 min read

The Art of Communication: Mastering Intent and Energy

Hack your natural feel-good hormones to boost your Mental Health.

8 May 20241 min read

The ADHD Chatter Podcast with Alex Partridge

We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.

10 October 20231 min read

Hack Your Natural Feel-good Hormones to Boost Your Mental Health

Hack your natural feel-good hormones to boost your Mental Health.

9 October 20233 min read

ADHD Strategies to Avoid Burnout

A common experience for individuals with ADHD is burnout, here are a range of strategies that I recommend to avoid this.

2 February 20236 min read

Optimise your Resilience

I hope these 'alchemical' tips will help you to prosper and evade negativity in the workplace. Alchemy, as the great psychologist Dr Carl Jung believed, has always been about transformation.

25 November 20221 min read

Optimise the Power of Your Decision Making

Decision making is a fascinating subject which has a considerable impact on each of u,s but have you ever stopped to reflect on how you make your decisions?

10 November 20224 min read

Making Your Work Meaningful

Maintaining meaningfulness in the workplace is a task for both individual employees and their employers.