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The More You Hold On, The Less You Grow. The Entrepreneur’s Challenge of Letting Go
One of the most common questions I hear from entrepreneurs and founders is 'how do I know when to let go of something I've always done myself?
The Entrepreneurs Psychological Toolkit
Running a business is one of the few professional contexts where the psychological demands are as significant as the commercial ones. Most entrepreneurs figure this out the hard way.
From Start-up to Scale-up, the Psychology Nobody Talks About
Building a business is one of the most psychologically demanding things a person can do. Not because of the commercial risk, though that's real, but because of what it asks of you as a human being.
How to Prevent Burnout Before it Starts
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Psychological Tips to Stay Resilient at Work
Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.
Guest speaker at Imperial College London
Guest speaker at Imperial College London recently as part of their Psychology of Performance module.
Make New Year’s Resolutions that Succeed
Why do so many of us set goals with the best intentions, only to abandon them so quickly?