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The Entrepreneurs Psychological Toolkit
Running a business is one of the few professional contexts where the psychological demands are as significant as the commercial ones. Most entrepreneurs figure this out the hard way.
From Start-up to Scale-up, the Psychology Nobody Talks About
Building a business is one of the most psychologically demanding things a person can do. Not because of the commercial risk, though that's real, but because of what it asks of you as a human being.
How to Prevent Burnout Before it Starts
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Psychological Tips to Stay Resilient at Work
Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.
Pocket Psychologist is Launched
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
A Closer Look at Rejection Sensitive Dysphoria (RSD) in ADHD (+ how to hack it)
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Advent Calendar
The season of Advent is a special time for reflection and preparation.