Blog · Page 2 · Dr Jo Perkins

Festival of Entrepreneurs, NEC Birmingham, November 3-4, visit me at Stand B18

27 June 20242 min read

The Power of Self-Awareness: Understanding Your Needs for Wellbeing in the Workplace

In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.

31 January 20231 min read

Optimise Your Performance by Being Less Busy

The busyness of our lives, characterised by numerous ‘to do’ lists, can be stressful, leaving us feeling exhausted and overwhelmed.

4 October 20223 min read

Avoiding Professional Burnout

Burnout is a genuine potential problem for many professionals and their organisations

20 September 20221 min read

Is Digital Distraction Effecting You Optimise Performance

This digital deluge we are absorbed by impacts on our health, happiness and relationships. It can also significantly damage our business performance.