Blog · Dr Jo Perkins

Festival of Entrepreneurs, NEC Birmingham, November 3-4, visit me at Stand B18

10 August 20263 min read

Psychological Tips to Stay Resilient at Work

Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.

8 May 20241 min read

The ADHD Chatter Podcast with Alex Partridge

We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.

31 January 20231 min read

Optimise Your Performance by Being Less Busy

The busyness of our lives, characterised by numerous ‘to do’ lists, can be stressful, leaving us feeling exhausted and overwhelmed.

22 December 20221 min read

Optimise in Times of Uncertainty

Research tells us that when we find ourselves in times of uncertainty, such as the current volatile economic and political climate, it can have a significant, negative impact on our performance and well-being.