Blog · Dr Jo Perkins

Festival of Entrepreneurs, NEC Birmingham, November 3-4, visit me at Stand B18

12 October 20261 min read

London Women in Entrepreneurship and on Boards Forum

It was a pleasure to deliver my masterclass, Know Your Psychology. Rethink High Performance, at BGF's London Women in Entrepreneurship and on Boards.

6 March 20261 min read

Guest speaker at Imperial College London

Guest speaker at Imperial College London recently as part of their Psychology of Performance module.

13 January 20263 min read

Make New Year’s Resolutions that Succeed

Why do so many of us set goals with the best intentions, only to abandon them so quickly?

7 January 20251 min read

Pocket Psychologist is Launched

The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.

2 January 20253 min read

A Closer Look at Rejection Sensitive Dysphoria (RSD) in ADHD (+ how to hack it)

For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?

9 December 20241 min read

Advent Calendar

The season of Advent is a special time for reflection and preparation.

12 September 20243 min read

Embrace September as a Time for Renewal

The start of September often brings with it a sense of change and fresh energy.

8 May 20241 min read

The ADHD Chatter Podcast with Alex Partridge

We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.

31 January 20231 min read

Optimise Your Performance by Being Less Busy

The busyness of our lives, characterised by numerous ‘to do’ lists, can be stressful, leaving us feeling exhausted and overwhelmed.