Insights
Blog
The ADHD Chatter Podcast with Alex Partridge
We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.
Hack Your Natural Feel-good Hormones to Boost Your Mental Health
Hack your natural feel-good hormones to boost your Mental Health.
ADHD Strategies to Avoid Burnout
A common experience for individuals with ADHD is burnout, here are a range of strategies that I recommend to avoid this.
Optimise your Resilience
I hope these 'alchemical' tips will help you to prosper and evade negativity in the workplace. Alchemy, as the great psychologist Dr Carl Jung believed, has always been about transformation.
Optimise in Times of Uncertainty
Research tells us that when we find ourselves in times of uncertainty, such as the current volatile economic and political climate, it can have a significant, negative impact on our performance and well-being.
The Components Needed for Optimal Success
This short video from Richard St John serves as a powerful reminder of the components needed for continued success in all areas of our lives.
Making Your Work Meaningful
Maintaining meaningfulness in the workplace is a task for both individual employees and their employers.