Blog · Page 4 · Dr Jo Perkins

Festival of Entrepreneurs, NEC Birmingham, November 3-4, visit me at Stand B18

9 October 20233 min read

ADHD Strategies to Avoid Burnout

A common experience for individuals with ADHD is burnout, here are a range of strategies that I recommend to avoid this.

2 February 20236 min read

Optimise your Resilience

I hope these 'alchemical' tips will help you to prosper and evade negativity in the workplace. Alchemy, as the great psychologist Dr Carl Jung believed, has always been about transformation.

31 January 20231 min read

Optimise Your Performance by Being Less Busy

The busyness of our lives, characterised by numerous ‘to do’ lists, can be stressful, leaving us feeling exhausted and overwhelmed.

20 September 20221 min read

Is Digital Distraction Effecting You Optimise Performance

This digital deluge we are absorbed by impacts on our health, happiness and relationships. It can also significantly damage our business performance.