Insights
Blog
ADHD Strategies to Avoid Burnout
A common experience for individuals with ADHD is burnout, here are a range of strategies that I recommend to avoid this.
Optimise your Resilience
I hope these 'alchemical' tips will help you to prosper and evade negativity in the workplace. Alchemy, as the great psychologist Dr Carl Jung believed, has always been about transformation.
Optimise Your Performance by Being Less Busy
The busyness of our lives, characterised by numerous ‘to do’ lists, can be stressful, leaving us feeling exhausted and overwhelmed.
Do You Optimise the Use of Your Strengths?
I am sure you are familiar with the old adage 'Play to your strengths'.
Optimise in Times of Uncertainty
Research tells us that when we find ourselves in times of uncertainty, such as the current volatile economic and political climate, it can have a significant, negative impact on our performance and well-being.
The Components Needed for Optimal Success
This short video from Richard St John serves as a powerful reminder of the components needed for continued success in all areas of our lives.
Optimise the Power of Your Decision Making
Decision making is a fascinating subject which has a considerable impact on each of u,s but have you ever stopped to reflect on how you make your decisions?