20 September 2026
Running a business is one of the few professional contexts where the psychological demands are as significant as the commercial ones. Most entrepreneurs figure this out the hard way.
Read more6 September 2026
Building a business is one of the most psychologically demanding things a person can do. Not because of the commercial risk, though that's real, but because of what it asks of you as a human being.
Read more28 August 2026
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Read more6 March 2026
Guest speaker at Imperial College London recently as part of their Psychology of Performance module.
Read more13 January 2026
Why do so many of us set goals with the best intentions, only to abandon them so quickly?
Read more9 January 2026
Setting one-year goals helps you move beyond reacting to day-to-day demands and instead enables you to focus on where you want to be in 12 months’ time.
Read more7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read more2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Read more9 December 2024
The season of Advent is a special time for reflection and preparation.
Read more12 September 2024
The start of September often brings with it a sense of change and fresh energy.
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