Categories for Blog
ADHD Chatter Podcast – The Science of Rejection Sensitive Dysphoria (+ how to hack it) With Dr Mark Rackley
10 January 2025
We discuss what RSD is, and why is it closely associated with ADHD.
Read morePocket Psychologist is Launched
7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read moreA Closer Look at Rejection Sensitive Dysphoria (RSD) in ADHD (+ how to hack it)
2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Read moreAdvent Calendar
9 December 2024
The season of Advent is a special time for reflection and preparation.
Read moreEmbrace September as a Time for Renewal
12 September 2024
The start of September often brings with it a sense of change and fresh energy.
Read moreTelegraph Article ‘Why Gen Z are Turning into Old Codgers’
3 September 2024
Telegraph Article 'Why Gen Z are Turning into Old Codgers'
Read moreThe Power of Self-Awareness: Understanding Your Needs for Wellbeing in the Workplace
27 June 2024
In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.
Read moreThe Art of Communication: Mastering Intent and Energy
28 May 2024
Hack your natural feel-good hormones to boost your Mental Health.
Read moreThe ADHD Chatter Podcast with Alex Partridge
8 May 2024
We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.
Read moreHosting of The Psychology of Success Webinar with Michael Page
26 April 2024
Discover the importance of building strong manager-employee relations and cultivating psychologically safe environments that reduce absenteeism and turnover.
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