Categories for Blog

Guest speaker at Imperial College London

6 March 2026

Guest speaker at Imperial College London recently as part of their Psychology of Performance module.

Make New Year’s Resolutions that Succeed

13 January 2026

Why do so many of us set goals with the best intentions, only to abandon them so quickly?

One-Year Professional Goal Setting

9 January 2026

Setting one-year goals helps you move beyond reacting to day-to-day demands and instead enables you to focus on where you want to be in 12 months’ time.

How to Prevent Burnout Before it Starts

11 December 2025

Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.

Psychological Tips to Stay Resilient at Work

10 November 2025

Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.

You’ve Tried It All, Yet You Keep Missing Your Goals

18 March 2025

The reason you’re not meeting your goals might be because you haven’t truly understood yourself.

Audit Four Areas of Your Life For Meaningful Change

5 March 2025

Here are four areas in your life you might want to consider shifting to enhance your wellbeing, performance, and overall quality of life.

How to Build Sustainable Performance

25 February 2025

While striving for success can be motivating, the relentless pursuit of performance can be draining if we don’t take the time to care for our overall wellbeing.