Guest speaker at Imperial College London
6 March 2026
Guest speaker at Imperial College London recently as part of their Psychology of Performance module.
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6 March 2026
Guest speaker at Imperial College London recently as part of their Psychology of Performance module.
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13 January 2026
Why do so many of us set goals with the best intentions, only to abandon them so quickly?
Read more9 January 2026
Setting one-year goals helps you move beyond reacting to day-to-day demands and instead enables you to focus on where you want to be in 12 months’ time.
Read more11 December 2025
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Read more10 November 2025
Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.
Read more18 March 2025
The reason you’re not meeting your goals might be because you haven’t truly understood yourself.
Read more5 March 2025
Here are four areas in your life you might want to consider shifting to enhance your wellbeing, performance, and overall quality of life.
Read more25 February 2025
While striving for success can be motivating, the relentless pursuit of performance can be draining if we don’t take the time to care for our overall wellbeing.
Read more29 January 2025
I help dissect Rox's ADHD to understand the root of her complex behaviours.
Read more13 January 2025
Telegraph Article 'Forget dry January......''
Read more10 January 2025
We discuss what RSD is, and why is it closely associated with ADHD.
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