You’ve Tried It All, Yet You Keep Missing Your Goals
18 March 2025
The reason you’re not meeting your goals might be because you haven’t truly understood yourself.
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18 March 2025
The reason you’re not meeting your goals might be because you haven’t truly understood yourself.
Read more
5 March 2025
Here are four areas in your life you might want to consider shifting to enhance your wellbeing, performance, and overall quality of life.
Read more25 February 2025
While striving for success can be motivating, the relentless pursuit of performance can be draining if we don’t take the time to care for our overall wellbeing.
Read more29 January 2025
I help dissect Rox's ADHD to understand the root of her complex behaviours.
Read more13 January 2025
Telegraph Article 'Forget dry January......''
Read more10 January 2025
We discuss what RSD is, and why is it closely associated with ADHD.
Read more7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read more2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Read more9 December 2024
The season of Advent is a special time for reflection and preparation.
Read more12 September 2024
The start of September often brings with it a sense of change and fresh energy.
Read more3 September 2024
Telegraph Article 'Why Gen Z are Turning into Old Codgers'
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