Individual Coaching

Within each of us there is a huge pool of potential waiting to be released. If we are going to achieve our goals, we need to unleash that potential.

To do this you need to be psychologically fit, have a growth mindset and build stamina and resilience.  This requires a level of insight and understanding of your own unique psyche. This needs a professional and bespoke approach that can be difficult to achieve on your own.

Dr Jo’s work with individuals on a one-to-one basis will help you gain psychological awareness and understanding through being constructively challenged and supported in a safe, professional relationship that will allow you to fully optimise every resource you have, so you can accelerate your performance and boost your psychological well-being.

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