11 December 2025
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Read more10 December 2025
Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.
Read more27 June 2024
In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.
Read more28 May 2024
Hack your natural feel-good hormones to boost your Mental Health.
Read more8 May 2024
We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.
Read more10 October 2023
Hack your natural feel-good hormones to boost your Mental Health.
Read more9 October 2023
A common experience for individuals with ADHD is burnout, here are a range of strategies that I recommend to avoid this.
Read more2 February 2023
I hope these 'alchemical' tips will help you to prosper and evade negativity in the workplace. Alchemy, as the great psychologist Dr Carl Jung believed, has always been about transformation.
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