13 January 2026
Why do so many of us set goals with the best intentions, only to abandon them so quickly?
Read more9 January 2026
Setting one-year goals helps you move beyond reacting to day-to-day demands and instead enables you to focus on where you want to be in 12 months’ time.
Read more11 December 2025
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Read more7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read more2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Read more9 December 2024
The season of Advent is a special time for reflection and preparation.
Read more12 September 2024
The start of September often brings with it a sense of change and fresh energy.
Read more27 June 2024
In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.
Read more28 May 2024
Hack your natural feel-good hormones to boost your Mental Health.
Read more8 May 2024
We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.
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