7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read more2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Read more9 December 2024
The season of Advent is a special time for reflection and preparation.
Read more12 September 2024
The start of September often brings with it a sense of change and fresh energy.
Read more27 June 2024
In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.
Read more28 May 2024
Hack your natural feel-good hormones to boost your Mental Health.
Read more8 May 2024
We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.
Read more10 October 2023
Hack your natural feel-good hormones to boost your Mental Health.
Read more9 October 2023
A common experience for individuals with ADHD is burnout, here are a range of strategies that I recommend to avoid this.
Read more2 February 2023
I hope these 'alchemical' tips will help you to prosper and evade negativity in the workplace. Alchemy, as the great psychologist Dr Carl Jung believed, has always been about transformation.
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