7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read more2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
Read more9 December 2024
The season of Advent is a special time for reflection and preparation.
Read more12 September 2024
The start of September often brings with it a sense of change and fresh energy.
Read more8 May 2024
We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.
Read more31 January 2023
The busyness of our lives, characterised by numerous ‘to do’ lists, can be stressful, leaving us feeling exhausted and overwhelmed.
Read more25 November 2022
Decision making is a fascinating subject which has a considerable impact on each of u,s but have you ever stopped to reflect on how you make your decisions?
Read more20 September 2022
This digital deluge we are absorbed by impacts on our health, happiness and relationships. It can also significantly damage our business performance.
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