How to Prevent Burnout Before it Starts
11 December 2025
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
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11 December 2025
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
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28 August 2022
There is a growing body of research from Psychologists and Economists that tells us we are most effective when we are utilising our strengths and experiencing high levels of engagement at work and socially.
Read more20 July 2022
Research has found that a lack of willpower is the biggest barrier to change
Read more15 September 2017
Uncertain and ambiguous times such as those created by the recent EU referendum can have a substantial impact on employees, leaders, and the decisions made by organisations.
Read more13 October 2016
Dr Jo Perkins has won the award of Coaching Psychologist of the Year 2016 in Medical Livewire's 2016 Medical Awards.
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