Categories for Blog
How to Prevent Burnout Before it Starts
11 December 2025
Preventing burnout starts with awareness and proactive coping strategies, with research increasingly showing that mindfulness practices can help professionals avoid burnout.
Read morePsychological Tips to Stay Resilient at Work
10 November 2025
Workplaces often amplify pressure, and under stress our minds can spiral: small anxieties balloon, motivation falters, productivity falls.
Read moreYou’ve Tried It All, Yet You Keep Missing Your Goals
18 March 2025
The reason you’re not meeting your goals might be because you haven’t truly understood yourself.
Read moreAudit Four Areas of Your Life For Meaningful Change
5 March 2025
Here are four areas in your life you might want to consider shifting to enhance your wellbeing, performance, and overall quality of life.
Read moreHow to Build Sustainable Performance
25 February 2025
While striving for success can be motivating, the relentless pursuit of performance can be draining if we don’t take the time to care for our overall wellbeing.
Read moreADHD Chatter Podcast with Rox Pink
29 January 2025
I help dissect Rox's ADHD to understand the root of her complex behaviours.
Read moreTelegraph Article ‘Forget dry January……”
13 January 2025
Telegraph Article 'Forget dry January......''
Read moreADHD Chatter Podcast – The Science of Rejection Sensitive Dysphoria (+ how to hack it) With Dr Mark Rackley
10 January 2025
We discuss what RSD is, and why is it closely associated with ADHD.
Read morePocket Psychologist is Launched
7 January 2025
The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.
Read moreA Closer Look at Rejection Sensitive Dysphoria (RSD) in ADHD (+ how to hack it)
2 January 2025
For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?
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