Blog · Page 2 · Dr Jo Perkins

Festival of Entrepreneurs, NEC Birmingham, November 3-4, visit me at Stand B18

2 January 20253 min read

A Closer Look at Rejection Sensitive Dysphoria (RSD) in ADHD (+ how to hack it)

For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?

9 December 20241 min read

Advent Calendar

The season of Advent is a special time for reflection and preparation.

12 September 20243 min read

Embrace September as a Time for Renewal

The start of September often brings with it a sense of change and fresh energy.

27 June 20242 min read

The Power of Self-Awareness: Understanding Your Needs for Wellbeing in the Workplace

In the fast-paced world of modern work, where productivity often takes centre stage, it's easy to overlook the most fundamental aspect of our professional lives: ourselves.

28 May 20242 min read

The Art of Communication: Mastering Intent and Energy

Hack your natural feel-good hormones to boost your Mental Health.

8 May 20241 min read

The ADHD Chatter Podcast with Alex Partridge

We discuss psychological tools, techniques and insights to help effectively manage and understand ADHD.

10 October 20231 min read

Hack Your Natural Feel-good Hormones to Boost Your Mental Health

Hack your natural feel-good hormones to boost your Mental Health.

9 October 20233 min read

ADHD Strategies to Avoid Burnout

A common experience for individuals with ADHD is burnout, here are a range of strategies that I recommend to avoid this.

2 February 20236 min read

Optimise your Resilience

I hope these 'alchemical' tips will help you to prosper and evade negativity in the workplace. Alchemy, as the great psychologist Dr Carl Jung believed, has always been about transformation.