Blog

5 March 2025·3 min read

Audit Four Areas of Your Life For Meaningful Change

Here are four areas in your life you might want to consider shifting to enhance your wellbeing, performance, and overall quality of life.

25 February 2025·2 min read

How to Build Sustainable Performance

While striving for success can be motivating, the relentless pursuit of performance can be draining if we don’t take the time to care for our overall wellbeing.

29 January 2025·1 min read

ADHD Chatter Podcast with Rox Pink

I help dissect Rox's ADHD to understand the root of her complex behaviours.

13 January 2025·1 min read

Telegraph Article ‘Forget dry January……”

Telegraph Article 'Forget dry January......''

10 January 2025·1 min read

ADHD Chatter Podcast – The Science of Rejection Sensitive Dysphoria (+ how to hack it) With Dr Mark Rackley

We discuss what RSD is, and why is it closely associated with ADHD.

7 January 2025·1 min read

Pocket Psychologist is Launched

The Pocket Psychologist, my mobile App designed to empower you with a range of psychological tools and techniques is now launched.

2 January 2025·3 min read

A Closer Look at Rejection Sensitive Dysphoria (RSD) in ADHD (+ how to hack it)

For individuals with ADHD, emotional responses can be more heightened than for neurotypical individuals. But what exactly is RSD, and why is it so often linked with ADHD?

9 December 2024·1 min read

Advent Calendar

The season of Advent is a special time for reflection and preparation.

12 September 2024·3 min read

Embrace September as a Time for Renewal

The start of September often brings with it a sense of change and fresh energy.